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	<title>
	Comments on: How to Maximize your Pump Sessions in 7 Effective Ways	</title>
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	<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/</link>
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		<title>
		By: Where Is My Milk Stash Going?! &#124; A Daily Dose Of Mom		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-7475</link>

		<dc:creator><![CDATA[Where Is My Milk Stash Going?! &#124; A Daily Dose Of Mom]]></dc:creator>
		<pubDate>Sat, 06 Sep 2025 13:12:00 +0000</pubDate>
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					<description><![CDATA[[&#8230;] of my efficient pumping, I am very lucky to be able to produce enough breastmilk and nutrition for my little one, but not [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] of my efficient pumping, I am very lucky to be able to produce enough breastmilk and nutrition for my little one, but not [&#8230;]</p>
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		<title>
		By: Breastfeeding Essentials: 9 Must-Haves To Put On Your Baby Registry In 2026 &#124; A Daily Dose Of Mom		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-7469</link>

		<dc:creator><![CDATA[Breastfeeding Essentials: 9 Must-Haves To Put On Your Baby Registry In 2026 &#124; A Daily Dose Of Mom]]></dc:creator>
		<pubDate>Sat, 06 Sep 2025 13:02:17 +0000</pubDate>
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					<description><![CDATA[[&#8230;] you will need to constantly drink water to hydrate yourself. As mentioned in this blog post about maximizing each pump session, breast milk is over 80% water. Thus, you must drink A LOT of water to maintain your breast milk [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] you will need to constantly drink water to hydrate yourself. As mentioned in this blog post about maximizing each pump session, breast milk is over 80% water. Thus, you must drink A LOT of water to maintain your breast milk [&#8230;]</p>
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		<title>
		By: Lactation Brownie Boobie Bites &#124; A Daily Dose of Mom		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-542</link>

		<dc:creator><![CDATA[Lactation Brownie Boobie Bites &#124; A Daily Dose of Mom]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 21:07:51 +0000</pubDate>
		<guid isPermaLink="false">https://adailydoseofmom.com/?p=1032#comment-542</guid>

					<description><![CDATA[[&#8230;] did eat these during my pumping days, I noticed about a 1-2 oz increase in my daily output. I also maximized each pump session with these amazing tips! Every precious drop counts when you’re a breastfeeding or pumping mom! Thankfully, I had such a [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] did eat these during my pumping days, I noticed about a 1-2 oz increase in my daily output. I also maximized each pump session with these amazing tips! Every precious drop counts when you’re a breastfeeding or pumping mom! Thankfully, I had such a [&#8230;]</p>
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		<item>
		<title>
		By: Melissa Guida-Richards		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-219</link>

		<dc:creator><![CDATA[Melissa Guida-Richards]]></dc:creator>
		<pubDate>Sun, 24 Feb 2019 02:06:28 +0000</pubDate>
		<guid isPermaLink="false">https://adailydoseofmom.com/?p=1032#comment-219</guid>

					<description><![CDATA[Such good tips! I remember pumping being so hard because I never responded well to my pump even when I power pumped.]]></description>
			<content:encoded><![CDATA[<p>Such good tips! I remember pumping being so hard because I never responded well to my pump even when I power pumped.</p>
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		<item>
		<title>
		By: adailydoseofmom		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-138</link>

		<dc:creator><![CDATA[adailydoseofmom]]></dc:creator>
		<pubDate>Fri, 15 Feb 2019 03:01:19 +0000</pubDate>
		<guid isPermaLink="false">https://adailydoseofmom.com/?p=1032#comment-138</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-118&quot;&gt;Bethany&lt;/a&gt;.

hi Bethany, great question! Before I implemented these tips, the amount of milk I got varied from 3 oz to 5 oz because I wasn&#039;t doing each tip every time. However, after implemented these tips, I got 7 oz consistently! Good luck with your pumping journey! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-118">Bethany</a>.</p>
<p>hi Bethany, great question! Before I implemented these tips, the amount of milk I got varied from 3 oz to 5 oz because I wasn&#8217;t doing each tip every time. However, after implemented these tips, I got 7 oz consistently! Good luck with your pumping journey! 🙂</p>
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		<title>
		By: Bethany		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-118</link>

		<dc:creator><![CDATA[Bethany]]></dc:creator>
		<pubDate>Wed, 13 Feb 2019 18:27:02 +0000</pubDate>
		<guid isPermaLink="false">https://adailydoseofmom.com/?p=1032#comment-118</guid>

					<description><![CDATA[Great tips! I&#039;m curious about the diff in amount you got with your previous method versus now?]]></description>
			<content:encoded><![CDATA[<p>Great tips! I&#8217;m curious about the diff in amount you got with your previous method versus now?</p>
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		<title>
		By: Felecia Monique		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-115</link>

		<dc:creator><![CDATA[Felecia Monique]]></dc:creator>
		<pubDate>Wed, 13 Feb 2019 11:15:44 +0000</pubDate>
		<guid isPermaLink="false">https://adailydoseofmom.com/?p=1032#comment-115</guid>

					<description><![CDATA[Definitely need this!! I am currently averaging about 3 ounces per pump so I have no choice but to pump 5 times a day smh, I’m gonna try the water increase and power pumping today. Thanks for the tips!]]></description>
			<content:encoded><![CDATA[<p>Definitely need this!! I am currently averaging about 3 ounces per pump so I have no choice but to pump 5 times a day smh, I’m gonna try the water increase and power pumping today. Thanks for the tips!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Arianne P		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-112</link>

		<dc:creator><![CDATA[Arianne P]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 19:11:06 +0000</pubDate>
		<guid isPermaLink="false">https://adailydoseofmom.com/?p=1032#comment-112</guid>

					<description><![CDATA[Now that I’m introducing solids my supply dropped horribly. Good read!]]></description>
			<content:encoded><![CDATA[<p>Now that I’m introducing solids my supply dropped horribly. Good read!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Pheng Lineses		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-111</link>

		<dc:creator><![CDATA[Pheng Lineses]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 16:05:16 +0000</pubDate>
		<guid isPermaLink="false">https://adailydoseofmom.com/?p=1032#comment-111</guid>

					<description><![CDATA[Can totally relate with the pumping schedule way back a year ago. Great tips for busy working mommy bee!]]></description>
			<content:encoded><![CDATA[<p>Can totally relate with the pumping schedule way back a year ago. Great tips for busy working mommy bee!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Anh		</title>
		<link>https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-67</link>

		<dc:creator><![CDATA[Anh]]></dc:creator>
		<pubDate>Fri, 01 Feb 2019 00:45:08 +0000</pubDate>
		<guid isPermaLink="false">https://adailydoseofmom.com/?p=1032#comment-67</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-60&quot;&gt;Talya Knable&lt;/a&gt;.

Hi Talya, thank you for your kind words! Yes, I totally agree that drinking enough water was a challenge, but the app helped me keep on track. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adailydoseofmom.com/how-to-maximize-your-pump-sessions-in-7-effective-ways/#comment-60">Talya Knable</a>.</p>
<p>Hi Talya, thank you for your kind words! Yes, I totally agree that drinking enough water was a challenge, but the app helped me keep on track. 🙂</p>
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